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Written by Nicole DeIorio, Marketing Intern “Harder, better, faster, stronger…” Daft Punk had the right idea – music and exercise go together. I’m certain the... Read More

Written by Nicole DeIorio, Marketing Intern Whole30 isn’t a new diet fad. It’s a thirty-day commitment to eat clean with no cheat days! It’s a... Read More

WRITTEN BY NICOLE DEIORIO, MARKETING INTERN Your gym bag is an extension of your home, serving as a small on-the-go lifesaver. Unfortunately, you can’t bring... Read More

WRITTEN BY NICOLE DEIORIO, MARKETING INTERN The key to successfully rocking the gym is using appropriate accessories. You can’t workout without lifting or running shoes,... Read More

WRITTEN BY NICOLE DEIORIO, MARKETING INTERN Daily activities are planned before your feet hit the floor. Time is considered a priceless commodity. Striving for balance in... Read More

WRITTEN BY NICOLE DEIORIO, MARKETING INTERN “Where Fitness Becomes Family.” It’s a motto not only stated by founder Ben Marciano, but fused into the core... Read More

Written by Nicole DeIorio, Marketing Intern The first time in a health club can be as intimidating as meeting the future in-laws. Loud overhead music... Read More