This area is designated to focus on exercises and movement that people use in daily life.
The Functional Training Zone incorporates mainly weight bearing activities targeted at core muscles of the abdomen and lower back.
Participate in the weekly challenge posted on the board or join in the original high intensity interval training group fitness class called Ignite. This class uses a variation of ropes, kettle bells, TRX and more resulting in improved cardiovascular fitness, weight loss, muscular strength, toning while creating lean muscle mass, and overall well-being. Ignite is ideal for those wanting the intensity of CrossFit without the heavy weights.