The Express Zone is a staff-assisted full body workout circuit focused on proper technique, tempo and intensity!
Our trainers will track your weights, machine adjustments and time at each machine to get you a safe, total body workout in less than 20 minutes!
Here everyone will feel comfortable in their workout regimen. You may be working out for the first time or getting back into it, either way you’ll love our Select Rise equipment. Select Rise allows you to select the amount of weight you want to lift then guides your movements through your workout to maximize your routine and minimize injury.
Staff assisted full body strength circuit focusing on proper TECHNIQUE, TEMPO and INTENSITY.