Meal Prepping 101

Having your meals on hand during the day means you don’t have to go looking for food or resort to fast food restaurants like most people. Not only does it save you time and money, but also your waistline! You have full control over the portions and ingredients you’re putting into your body.

In our next NutriZone on Saturday, June 17 at 12 PM, we’ll learn the basics of portioning your macros (and what that means), what proteins, carbs and fats are good to eat. We’ll also break down the importance of timing your meals with your daily activities!