Pulse Zone

Visit the Pulse Zone for Heart Rate-based classes that will push your fitness to the next level.Here we offer:

  • Ignite
    • Ignite is a High Intensity Interval Training class based on athletic conditioning, plyometrics and strength training. This class utilizes a variation of ropes, kettle bells, TRX, medicine balls and functional training equipment resulting in improved athletic endurance, increased metabolism, muscular strength and fat loss. The core elements in this workout are performance balance, athletic movement and integrated strength, preparing all types of athletes to meet the demands of sport, recreation and real life.
  • Boxing
    • Train like a pro! Winning boxing combinations and athletic drills to challenge you like no other. Increase your speed, agility, strength, and prepare to sweat! We have gloves to use or bring your own boxing gloves and wraps.